Confess it, you won’t be able to hold against any types of smoking triggers. Instead, you can learn to control your cigarette cravings. So, when a craving is triggered, it’s important to have a plan to beat that urge to smoke. Now, let’s roll into How to manage smoke cravings.
Cravings typically last 5 to 10 minutes. It might be uncomfortable, but try to wait it out. You can do these things to forget your cravings.
Meditating is the best way to hold your smoke cravings. It’s time for you to remind yourself why you want to quit smoking. This can be a powerful motivation to keep you going with smoke free.
Doing so in an environment without any smoke and cigar odors might help you much more in long term, especially when you are too acquainted with it and it can trigger your smoke cravings again. So to say, you need best air purifier for smoke to clean your room of the smoke and odor.
One of the most traditional way to manage your smoke cravings is keeping busy. You can keep your mouth busy by chewing a stick of gum instead of picking up a cigarette. Hard candy also works, and you can bring it with you anytime. And don’t forget to drink a lot of water.
Don’t just wait for the craving to end, you need to do something to keep you busy. When a craving hits, stop what you’re doing immediately and switch to doing something different. Simply changing your routine might help you shake off a craving.
Start walking or jogging, as physical activities will help you lose your breathe and stop the craving. Or go up and down the stairs a few times to keep you enjoy the physical exercises.
Take slow, deep breaths. Breathe through your craving. Inhale through your nose and exhale through your mouth. Repeat this 10 times or until you’re feeling more relaxed.
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Try distracting yourself for a few minutes by being helpful to a friend, family member, or co-worker. This takes the focus off yourself and how you are feeling and instead allows you to think of another person’s needs. It can be a helpful way to cope with a craving until it passes. Plus, doing good deeds can have positive effects on your health, like reducing stress. Managing stress can be a key part of quitting smoking.
Doing a good deed helps you focus your thoughts outward toward others. It helps you take a step outside your own world for a little while. Performing good deeds can have positive effects on your health, like reducing stress. Managing stress can be a key part of quitting smoking. Being caring toward others helps you reduce your own stress and may even help you live longer! That makes being kind to others a great smoke free way to deal with stress.
Good deeds are done on purpose. That’s different from not doing something you might normally do, like not screaming at another driver who cuts you off. That doesn’t count as a good deed. Some good deeds take planning. Planning helps you pay attention and be mindful of the good deed you’re doing. It also helps you be mindful of the other person’s needs. You might help friends or family members by running errands or helping with child care. Make some cookies for a person who did you a favor. Clean the house or cook dinner for an older friend or relative. Good deeds like these take some planning and help you understand what makes the other person happy.
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Just don’t give up
Do whatever it takes to beat the urge to smoke. Keep trying different things until you find what works for you. Just don’t smoke. Yes, don’t give up to your cravings.